Muscle Growth Essay -- Muscle Growth Physiology Health Essays

Muscle GrowthWith the introduction of much(prenominal) modern conveniences such as the automobile, remotecontrol, and even the electric toothbrush people are relying on technology to doeverything for them. With a generation growing up in todays caller physicaltasks have al near become obsolete. Tasks such as even going shopping and going discover to visit a friend drop be done from the comfort of your own computer. Withthis sedentary lifestyle, muscular size will or so be unnecessary, except forthe athlete who wants to succeed in sports. To the non-athlete, on that point will beno reason to leave the house because everything that you need will be at yourfingertips, you will not have to get up and do anything. Any type of exerciseis good for the body and muscle-builders. Muscle growth is essential if you want tolook better, feel better, and perform everyday tasks such as walking to the car,and getting out of bed easier. A person who is in shape will overly sleep betterthen an out of shape person, and feel more revitalized in the morning.Muscles account for approximently 35% of the body weight in women, and just about 45%of the body weight in men. With over 600 muscles covering the human skeletonmuscles give the body bulk and form. Then human body contains millions ofmuscle fibres whose coordinated contraction cause the only muscle to contract.Muscles are the foundation on which our bodies are built. Without muscles ourbodies could not perform the simplest tasks such as opening our eyes, talking,breathing and even the pumping of our heart or the most difficult tasks, such asrunning the hurdles in a track and field event.. Muscles are also important tomaintain balance and posture. interpretation of MusclesIn the body there are several types of muscles that control different functionsin the body, one of these types being skeletal muscle. Skeletal muscle is themost intelligible in the human body due to it having the most mass the other types ofmuscles an d that it lies directly under the skin attached to the skeleton bytendons and ligaments.Skeletal muscles are divided into three structural units, the entire muscle, themuscle bundle, and the muscle fiber (cell). Each muscle fiber is divided intotwo types of fiber structure, fusiform and feathered, with the pennate beingbroken up into three basic structures. These structures being the un... ...ng program you shouldproperly stretch the muscles being worked in order to keep them loose.Stretching should also be done directly after a workout because the muscles arestill warm and can be stretched more easily. This will also summationflexibility which can be very advantageous in preventing injuries such as musclesprains and strains.A Conclusion to Muscle GrowthA muscle growth program can be beneficial to everybody, from the young athletewanting to succeed in sports, to the older man trying to help put up and feelyoung. The benefits of muscle growth are too high to be passed out by anyb odywho has any sort of ambition of feeling better about themselves, looking better,and having more energy for everyday tasks. You will find that once you startweight training, and muscle and strength growths are noticed that it will almostbecome addicting and the desire for bigger and better results will becomegreater and greater. I would recommend muscle growth to anybody, and anyone whodisagrees should give it a try, just for a little while, and after the resultsof improved strength and muscle size are noticed weight training will become apart of their life.